Michelle Davis Fitness

Bible Study with Coach and the Platinum Physiques Team All the tears will be wiped from our lives forever.  As coach was explaining that we all go to Heaven.  Animals included. Animals have souls just like us.  But why does something have to have a soul in order to go to Heaven? Micael gave us an example when God wished that the dead bones that lay from the Jewish battle fields rise above and be given a soul for them all to go to heaven. In the Bible we are taught that our ability to love gives us the power that anything that is given and deserves love is worthy enough to go to Heaven. God loves us more incredible than anyone else you’ve ever met.  So why wouldn’t God give that ability to love everything around us. Hope you all have a relaxing weekend.

When I want to go further and push myself in life, I always remember to take 2 steps back before I take 1 step forward. Philosopher Allan Watts. What makes you itch? What sort of a situation do you wish? People are looking for direction in all areas and if money was no object, what would you do with your life? When you get down to the inner core of happiness and brush aside the money as the most important thing, you’ll be filed with various things that bring happiness. But, if you chase money and think that your end all goal is to feeling the way you want to feel, then you’ll find; you’ll be chasing things you don’t like living a life full of stress and problems and unfortunately your children will live the same sorts of lives you’re living and so on and so forth.   Thinking money is everything and everything we desire is surrounded around money is not the way we find inner and outer happiness. The answer lies in a way where you look at a...

What is Self Control? The greatest power is to be self controlled.   To be able to train energy in the mind in order to focus in the right areas where you want to be and where you want your energy to be placed upon in a self discipline that takes time. When you can be completely detached and undeterred from external ups and downs that is when you can ultimately feel peace.   Navigate yourself from anything that is tough, challenging, fun, brings excitements and have the right balance of being exposed to keep control in your will to hold strength and power and be in control of your self. 

Been used in Asia & India for thousands of years and can be used with Flaxseed, Coconut, and Olive Oil. Swishing one of these oils in your mouth for around 5-10 minutes and spit it out DO NOT SWALLOW is going to improve the overall health of your gums, teeth, tongue and all over your entire body. Oil pulling everyday once a day for one week can prevent Gingivitis, Bacteria, has oil pulling has anti-microbial and anti micro-fungal properties that adds so many benefits to you. While your getting ready in the morning, in the shower, before you go to bed or just have 5-10 minutes to spare, this is all you need to achieve this little habit in your daily routine no problem. Add Peppermint or Frankincense Essential Oils to add a fresh breath effect and remember to brush your teeth afterwards.  This easily gets rid of coffee stains on your teeth, improve gum health and freshen your breath. Guaranteed you’ll love this!           ...

It’s 1:30am and I’m wide awake.  Really?  Yeah really.  And it’ll affects my energy and mode for the rest of the day. Why is this happening? Typically if someone has experienced some sort of trauma in their life, then whenever the certain date of that specific incident rolls around (the more profound of an experience the more profound the reoccurrence happens) then this typically signals the brain in which PTSD is diagnosed. My sisters death is arriving soon and it’ll be 2 years since her passing.  Watch her take her last breath was a very traumatic experience for me yet I wouldn’t have wanted it any other way. 4am June 13th 2017 is when I received the call from Christines Mother in Law to quickly come over.  Meaning it was Christines time to go soon coming from the Hospice Nurse. This event plays in my head over and over and over and doesn’t stop.  The only thing that makes it stop it to overexert myself in the gym to near exhausti...

Ever found yourself awake in the middle of the night with a terrible gut ache?  Do you deal with mood swings?  Headaches?  Eczema?  Acne?  Insomnia?  Depression?  Anxiety? These are all signs that you might be eating foods that your body is not able to process and are taking it in as a toxin and poison. Here are some foods and drinks that I have eliminated permanently and for these reasons. Rice, Pasta, Gluten, Oatmeal-  all of these food  create a rock in my gut which creates a very painful stomach ache that can last for days. Dairy- causes a mucus cough and wheezy breathing. Red Meat- Super hard time to digest and causes a lot of constipation. Sugar- Causes mood swings and headaches. Alcohol-  Allergic when I drink it and causes profuse vomiting and nausea. Soda- Causes severe acid reflux.  Major burping and painful fizzing feeling in my nose. I’ve recently been doing a Fruit and Vegg...

Do you have sleep problems?  From real insomnia to occasional restless slumber?  You’re not alone. I know exactly how you feel. Occasional insomniacs usually contribute their problems by worrying that there’s is a serious problem.  Occasional means anything from one sleepless night a week to want to year. Insomnia is usually caused by a specific in temporary stress or anxiety.  How do you know when your occasional insomnia has become a chronic disorder? Sometimes a person is simply not sleeping as much is he or she thinks they should, maybe you’re trying to sleep more hours than you need.  Learn to associate your bed and your bedroom with sleep and not to be a place that you hang out, watch TV and spend a majority of your time.  Pay attention to your bedrooms conditions such as light, noise, telephones, and keep temperature around 68°.  Make sure your mattress in your sleep clothing or comfortable.  If you don’t fall asleep righ...

Cognitive therapy and exploring and challenging the negative assumptions of lonely people might encourage us to take more social risks and make them more attractive to others. Changing the environment to many people have a trouble forming these relationships not because of any deficient and social skills but because they’re not spending time in the right places. In fact, it can be dangerous to over emphasize a lack of personal and social skills as a cause of loneliness. A large portion is based on proximity and similarity and when the settings are likely to meet together with people who share interests with you a conversation can be engaged around things like education level, socioeconomic background, age or hobbies. Trying to meet people of the opposite sex in bars, or even many single groups is highly unlikely to result in satisfying long-term relationships. The people you meet there maybe pleasant, but the odds are you’ll have nothing in common with them and the f...

  I realized this when I was 17 years old while drinking a Corona and could not stop throwing up profusely. Alcohol instantly inflames my gut causing me to become severely nauseated, turn bright red in the face and I’m up for days.   For some, this is a biggie that I notice people have a hard time when it comes to quitting.  No offense, I get it.  Drinking makes everything better.  Way better. But for some people (unlike me) it is the difference between feeling out of control and my body and not being able to function vx. just having a good time.   So many people I know deal with alcoholism.  Family, friends, relatives, a lot of people deal with it.  It’s tragic what effects it has on loved ones who care about them and the lack of control they have while they watch the problem slowly become worse. Alcohol is everywhere and everywhere you go people are drinking.  But at what point does it take over the person ...

When using any kind of make up, make sure you find good products that are natural, organic, free of parabens, alcohol and has a good SPF in it.  I recently won a free private makeup lesson from Nikolina Beauty the owner of Glam Sophisticated.  She taught me yesterday at her private makeup studio with a 2 hour class to give me the foundation I need to build a good make up routine.  This is what she taught me. Washing your make up brushes with Castile soap and letting them dry over the counter to not build up any germs at least 1 to 2 times a month is important. When you are using foundation, concealer and or contouring using a beauty blender (that is slightly damp in water) is a good way to set your make up. And mixing your brushes on a make up palette makes it super fun and an easy way to combine colors and not make it messy. Anytime you use a foundation, concealer or are using several cream products make sure you set it with translucent powder or regular...

I recently won a make up workshop from Nikolina Beauty the owner of GLAM sophisticated. I have always wanted to learn and improve my make up abilities. First thing I realized.  Is that I don’t take very good care of my skin.  I don’t ever prep my skin before I apply my makeup and I have absolutely no morning or evening facial regimen.  These products are a Cleanser, Serum, Moisturizer, Eye Cream and Primer. Facial exfoliating with a daily massage helps the exfoliating process and micro-needling the face and neck helps to create more collagen in the skin as well.   Did you know that we build new skin cells every 28-35 days?   So, unless we get rid of old dead skin cells on our bodies, they just keep building dirt in our pores and create blackheads, whiteheads and acne.  PLUS, the older we get the slower our skin cells and collagen replicate so it’s important to add extra products from a face care regime that can protect the ...

Do you have a list of friends you’ve been meaning to travel and visit?  I do. I don’t want to waste anymore time telling myself that I need to continue building my relationships with my friends. Yes, my daily life is hectic and yeah it’s hard for me to get away at times but there’s nothing like being around my friends and catching up on life. I recently went to a Janet Jackson concert with my friend Andrea who’ve I’ve known since I was 4 years old.  We also went with Andrea’s good friend Amy, Andrea’s Mom Karen and Karen’s good friend Sheryl. I brought Gene because seeing Janet Jackson, would be an epic concert and it sure was. But back to being around my good friend Andrea, during the concert we discussed so many things in order for us to catch up with one another. We chatted about life, getting older, being a mom, our moms and how we both lookout for them, how much we love each other and how proud we are to have each other. So please, if you...

                                                                                                       The Cool Cash Cow Stress Free Ways to Make Easy Extra Money by Michelle Davis Introduction Ever since I was a little girl I’ve always had a niche for making money. I am very creative so finding extra outlets for me to make an extra buck has never been difficult. So I figured I would put together this book and pass it out to all my friends and fans who may be interested in ideas to create extra income. We all want more money in our lives but this is not going to make us more happy. Money makes you feel content and safe, but it does not give you the lasting memories that friends and fam...