Michelle Davis Fitness

Beauty is in the Eye of the Beholder  Facial Recognition is the ability to recognize with your eyes a connection with someone and using that connection to build upon something.  This is a huge power tool. What you look at and reflect on puts out your feelings to the open and your emotions reflected upon by acting it out shows what your thinking without speaking. What are you saying to the world with your expressions?  Mad?  Angry?  Scared?  Or Sassy and Powerful?  This Saturday’s Sassy Bootcamp is bringing out your confidence by showing up and bringing out the boldness that you possess with your eyes and face. Let’s do this Ladies  👠  

Your Body Language carries deeper than vocally expressing yourself. How you move and display your body should be looked at like a piece of art.  Mastering my Caesars Palace Fountain Goddess pose right about now. This Saturday’s Sassy Bootcamp is emphasizing all about Body Language and carrying your confidence to show the world.

1.  Outlet to be yourself.  What brings you joy?  What brings you happiness?  What do you stand for?  What makes you, you?  Follow what your passions are.  Your passions are your paycheck. 2.  Everything has a capacity.  No matter how much you get paid per hour and how many hours you work at your job, you only will make so much.  But, with a side hustle you can make a double income at the same time. 3.  Multiple streams of income is essential for financial freedom.   4.  You can make more money on your own time and controlling your own platform.   5.  Even if it’s small, start somewhere. 6.  Side Hustles give your spirit an opportunity to open up and this brings a fresh feeling of fulfillment. 7.  Stop living paycheck to paycheck and going into debt going over your means every month. 8.  You hedge against the unknown which makes you stronger. 9.  ...

Transitions will be painful.  They always will.  And the tough reality is once a goal is achieved, you start over.   All you’re stressed confronted by fear and once you battle it out, it starts all over again.  That’s success in a nutshell.  How much can you handle? And, on every level there’s personal struggle with transition in feeling like your starving for the regular, normal and patterns you’ve recognized that you have to push through and feel uncomfortable. Some can take the pain.  Some give up after feeling misery and having fear in your face but with each level of success achieved and moving up has a whole new level of harder work to face. You may be in a funk about life, or your business, facing drama or dealing with some real ish but trust me not facing what you know what you have to and avoiding reality only makes it worse to never have what’s guaranteed.  So go for it. I believe in you.

We’ve all been there one way or another.  Maybe you’re in recovery mode or just getting back into it or maybe “life” is just getting in the way...ya feel me? Whatever the case, get your daily fitness fitness back on track and here’s some tips that may just help you. 1.  Define your WHY.  That why has to be further than just transforming yourself or losing weight.  It has to be something that has already motivated and inspired you before fitness was in the picture.  Use that to get through the hard days.   2.  Feed your body the right fuel.  Simple yet effective is having a daily fitness routine be a part of your life following by fueling your body with the right food to fuel your exercise effectively. 3.  Find your Accountability Partners and create an Accountability Team to create your goals to excellerate into action. 4.  Create your fitness and nutrition routines to be created around goals.  T...

A lot of people tell me that a bodybuilder is not an athlete... But, I beg to differ.  It’s also about taking the time to market yourself in a way that is creative in your field in order to build an income.  Along with surrounding yourself around mentors, investing time into learning technology and at the same time try not to sacrifice time from your personal life in order to become a professional athlete. Be that may, I don’t have kids, not married, never have been in debt, have savings, and I am very flexible with my time.  This did not happen overnight and I have built up a level of being an entrepreneur where my life isn't so glamorous but, I’m thriving and maintaining my freedom and that to me equals happiness.  Doesn’t matter if you’re an athlete or not you have to find a way to build an income so you can have time to relax, live a balanced life and ultimately do what you love. Especially as a woman, those sacrifices have come to mind when ...

I train with purpose I train with intensity  I train with a vision This lifestyle isn’t jut a routine for me, each gym session and each day I push harder than the day before.  I want change and I want growth everyday. I’m so proud with my progress and my coach and I make one hell of a team.  Can’t wait to bring this package to the stage in a few weeks.

Look, not having responsibilities is easy.  But,  taking on more responsibility and making yourself more vulnerable is the bravest and most powerful. So when you are going through a transition and it’s painful af, trust that it’s suppose to feel that way.  You are in pain because you’re moving.  You are feeling stress because you are elevating.  But, also trust that it doesn’t last forever.  You will eventually feel secure and comfortable again.  Trust.  In you.  Trust the process.  In the power of action. So keep on keeping on.  Do your best.  Vent to people you trust.  Take brave actions, pivot, readjust, learn, and repeat. 

Too often we tend to forget to reflect back on our journeys.  Far too often we just get too caught up accomplishing more and more.  Which is a great mindset to have but we cannot forget how far we’ve come.   Most things we’ve been through in order to overcome has never come easy and we have gone through a lot to get to this point right here. Self-reflection is so important when is comes to growth, learning and reflecting.  It’s the best asset we have and I challenge you 10 minutes a day to do more self-reflection activities like stretching, meditating, yoga and breath work.

Time management is lifestyle management. Be a good time management which is extremely personal.  Successful people use their time to be fullest and losers don’t. Increase life satisfaction and how much are you putting into it?  Self discipline is the key. What are your goals?   What do you want to accomplish? 

Success is a lonely, tough, hard road.  It’s not for everyone.  Are you going to follow your own path or follow others? Others are always in need of attention or recognition of others to survive.  But, I find thriving within and only for myself. Feeling like you don’t fit in and like you don’t need others to have your own back.  Speak and embrace your truth to gain true respect and live. Find courage to follow your own heart so you show others that they too can do the same.  Inspire yourself to inspire others.   Learn to fight alone and become strong alone.

Because I’ve dealt with pain and had to face internal challenges.  I am proud of what I’ve overcome and who I’ve become and staying true to myself. Pride and respect from myself will reflect on how others see me and that’s from rebuilding myself after being broken, picking up the pieces and putting myself back together again.   Invent yourself and then re-invent yourself.  Find the light that shines in all the darkness. Who do you need to become and do to become the best version of yourself?

Oh Snap!!  Michelle Davis Fitness is going to be live every 1st Saturday of the month 1-2pm starting August 3rd PST on KSHP 1400AM in Las Vegas! Get your Weekends grooving in the right direction by listening to motivational stories, healthy inspired yummy recipes, fat burning exercises and exciting active events and places to go in the 702 for your days to be stellar!  

How funny are these panties? So...Ladies have been mentioning how the they LOVED bringing their high heels from last weeks Sassy Bootcamp....totally PURRRFECT! So for this upcoming Saturday's Bootcamp it will be all emphasizing on the strut, catwalk, transitioning and poses. Body confidence is SO important to all woman everywhere and when we get together it's amazing how much we all help each other. We will also be going over our own definitions regarding being Flirty and being Sassy and the difference between the two. If you are interested joining the Sassy Boutique Bootcamp, please email me ad mdmdmdlove@yahoo.com Let's Get Into It!

Practice Makes You YOU WPC is allowing you to choose your very own song AND use an open posing/T walk for the presentation portion of the competition.  This get me so excited!!!   I can’t wait to actually have more time to slow down and actually put on a show.  Typically 5-10 seconds is all you get so this is such a treat.   Judging is based on how well you present yourself on stage under this criteria: Athletes Walk Poses Transitions between walking Displaying Your Body Confidence Charisma Showmanship Connecting with the audience Fan Entertainment Value This is definitely the start of something BIG!

You’ll find yourself. I want to be forever proud of myself and be proud of how much I changed through patience. I can’t wait and watch slowly as I become someone that I’m slowly growing like a blade of grass pushing through the soil. We don’t live in a happy peaceful place that will always feel good to us.  And it’s on those days and that “slow down” mentality that we see the most growth. Today, as I was getting ready for the gym I went to sleep.  As I woke up, the energy that I had in my head to go to the gym was still there.  And yes, it was so hard to get up off the couch and go. But who else am I suppose to promise my promise to that I said I’d take care of myself?  Me. Where’s the little girl that wants to keep moving and growing and happy?  It’s still in me and she’ll never leave. Whose the most special person inside and out that can face fear straight on everyday?  Me. Be the Uncommon among the common.  Have th...

Want to know the key to losing weight that barely anyone talks about? It’s surrounding yourself with healthy food so you can stay consistent with being in a calorie deficit while not getting bored with the food you’re eating. Staying full is the key to success. Tracking your body composition in a journal 📓 is a great way to really see great results.  Take a look at my MDFit Transformational Kit that I have everything you need to get started.

 🍑 For today’s Sassy Bootcamp we  definitely  worked out our humps!   We did squats, lunges, box step ups, Whole Body Vibration, rebounding, stair climbers, leg kicks and best of all...we stood in a circle introducing one another AND all got to stand in heels and discuss the difference between feeling sexy on the outside yet being sassy on the inside. We also practiced walking in our heels 👠 on carpet, stairs and hard wood floor and we all loved giving our opinions on how great high heels make us feel divalicious.   Next week’s Sassy Bootcamp is emphasizing the catwalk and how each woman has her own moves to emphasize the curves...Oh La La!   We will also be circuit training exercises focusing on sculpting the back and shoulders.  These ladies are my Strength Sister indeed and I love them so much.  I'm so proud of their hard work to wake up, show up on time and be  heard  up and ready to feel go...

You Don’t Know What You Don’t Know In the world you know lays out everything perfectly.  How to think and act and what’s possible and what’s enough.  Just enough to get through the day.  That’s not enough for me.... Victory lays outside of your daily routines and actions that are rarely taken and in a world you don’t know. Risks are required and turning your back on normal and stop following your trail to embark on more weight on your shoulders that will give you the best hat life has to offer. Keep moving as far away from average as possible.  Expect expectations again and again and again.  Seek out what you don't know and look at unfamiliarity everyday until you’re breathing life to the fullest. This is how you create a life worth living. The life you're living is a mirage and in the shadows that no one knows is where you’ll discover the best version of yourself.

I go and get a colonic about once a month just for a digestive reset. If something I don’t regularly about gets in the way of my daily life can definitely place a road block on being at my best.   Vegas Colon Hydrotherapy off Charleston in Las Vegas is where I go.  Very clean, professional and I always have a pleasant experience. It’s not cheap.  And at $75 for an hour session, I always only need 20-30 max.  Now...when do I feel I need to get a colonic? When I have nothing planned for the rest of my day so I can rest. When I'm breaking out, having stomach aches and feel cranky. Migraines, not sleeping well, anxious or something stressful is coming up or just happened. I feel so wonderful after my colon is flushed out and I seriously think more clearly instantly.  The feeling of being clean and cleared feels invigorating.  I have more energy, happier and just feel amazing.   But...this is what colonic feels li...

You'll see more results when you stop looking for instant results.  It’s this mindset when you can soak in the happy moments that generate so many healthy benefits for us to enjoy life.  There are times when I wish I could see instant results but my mind frame becomes aggrivated and can cause me anxiety. But, when I let that go of instant results and stop thinking forward I have more peace.  I'm around the people that I vibe with more which is my Fitness Family and this is when I experience more happiness and have less expectations.

The 3 Day Reset It’s not just calories in and calories out but more about a 3 day reset for maintenance. Many of us have many days and nights that in is stressful on our gut and for life day in and day out just maintaining a healthy gut microbiome can be challenging. Start with no processed foods, gluten or artificial sweeteners.  Anything that sends an instant gut bomb that can cause serious inflammation and leaky gut is where a juice cleanse or colonic can help you clear the colon out naturally. I don’t eat grain, pasta, rice or any processed foods for my sensitive gut issues but most importantly, I never take any diuretics that make healing unbearable.  Taking a more manageable approach by using alternative and natural things like rest, teas, juices going for a walk, breathing, meditation, colonics, probiotics and prebiotics, eating more salads, whole food fiber, good high fat content with an added protein here and there is just a step into goi...

Simple and easy just by slightly changing the way you sleep, eat, exercise and morning and evening routines. Intermittent Fasting, Protein Surges, HIIT Cardio Training, Colonic Cleansing, Stretching, Yoga, Whole Balanced Diets are just some of the easy ways I’ve changed my energy levels during my diet changes. I change my diet not only throughout my competition schedule but throughout the year when seasonal vegetables and fruits change.

Last weeks Bootcamp workout recap focused all on the Abs! Such a killer ab workout I kid you not.  Here’s my full Ab circuit training and make sure to focus on contracting your abs the whole time.   I am happy and grateful to be alive and surrounded by such amazing humans. I hope you all take a chance on yourself.  Don’t be scared to take risks and be afraid of “what could happen” and experience “what is happening”.  Wake up and be uncomfortable with opportunities that scare you.  It means your waking up to the real you.  Never stop fighting, keep moving forward even if it’s small steps.   You freaking got this.   After every Bootcamp I make a delicious Superfood salad for everyone.   Whose excited?   Let’s Get Into It!

In 1980 the US total food consumption per person per year was 1335 pounds in 2009, the total food consumption per person rose to 1474 pounds per person per year. 1980 and under 30 years the average person eats 139 more pounds of food in a year. On average, that is 6 ounces more food each day. That’s approximately the weight of a large apple, although let’s be real for most people, that means eating an extra 10 chicken nuggets, couple cheeseburgers or a few bags of chips every single day. Since this totals 4 pounds of food on average per day let’s break that down into what that is today!   25% dairy  22% processed vegetables  16% processed fruits  12% meats  9% grains  8% fresh fruit  4% fresh vegetables  3% oil  1% sweeteners nuts or others 2011 that rose to 1,996 lbs per year and now its 3,336 lbs of food that on average one person eats in 1 year! Enough sad  😢  

Aspartame is single handily of 75% of adverse food reaction.  So out of any chemicals this booger is responsible for 1/3 of them.  Known to prevent the fat burning process in the body but also causes more cravings for carbs and sugar by ingesting artificial sweeteners. Artificial Colors are mostly made from coal, tar and petroleum  ⛽️  Red40 is anything colored red or orange.  Yellow5 and so on are made from things that are toxic to the body. MSG Monosodium Glutamate has been known to cause diabetes and obesity in lab animals when given MSG...which is really sad 🐁   🐀  Meat or cheese processed to give a flavor that give an extenuated taste like BBQ, Smoked and so on. Trans Fats.  Blog Clots, Metabolic Syndrome, Strokes, Autoimmunity Issues and so on are all associated health concerns linked to food with with trans fats.  Partially hydrogenated oils, fat free diet foods, coffee creamer, corn syrup solids and soy bean oils.  ...

How to walk in Heels Make sure you walk heel first and not toe first.   Your signature walk should be unique and have a signature move that makes your catwalk Sassy. This Saturday bring your heels ladies we’ll be going over different catwalks and poses that accentuate the legs and especially the booty.

My vision, my dedication for fitness it would be Christine.   She’s the reason I get up every single freaking day and get to the grind of what I call my dream weaving.  No matter what challenges I’m facing for the day, no matter what excuses my head is trying to make, no matter how freaking tired I am, I choose to show up.  Every.  Single.  Day. You are limitless. You can do anything. Just take that in for a second and take a deep breath....inhale....exhale....

Are you afraid of failing in order to succeed?  Can you relate to this? Symptoms too common to ignore.  Edgy, fighting, procrastinating, never sticking to your meetings.  Sound familiar? Becoming our worst enemies subconsciously can happen to us all but why?  It is easier to fail than be successful and the closer we get to obtaining that success is where it becomes harder and more difficult. Life continues no matter what we do but being challenged, manage failures and handle obstacles is where success are a few of the things we do in order to not fail but face them. Fear of change in ourselves and the feeling of losing what it used to be to what it is now.  What will you do in order to shift this mindset?  Integrity is what will help you get through these changes.