Self-reflection...how often do we actually do this?



Too often we tend to forget to reflect back on our journeys.  Far too often we just get too caught up accomplishing more and more.  Which is a great mindset to have but we cannot forget how far we’ve come.  

Most things we’ve been through in order to overcome has never come easy and we have gone through a lot to get to this point right here.

Self-reflection is so important when is comes to growth, learning and reflecting.  It’s the best asset we have and I challenge you 10 minutes a day to do more self-reflection activities like stretching, meditating, yoga and breath work.

Comments

Post a Comment

Popular posts from this blog

What is Whey and Caesin Protein?

Image
What is Whey and Caesin Protein? Dairy protein supplements best selling 2 source of protein powders on the market. How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits. Whey-  their digestion faster rate to reach amino acids higher and reach blood faster Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested. Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey. So which one is the best one to take? Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but ...
Read more

What’s Your Mandala Look Like?

Image
What would your Mandala look like?    What colors and shapes would you choose?  How would it represent you? Color therapy is real. It’s defined as Chromotherapy. But let’s go into details about what a Mandala is and how it defines and represents you. A mandala is an integrated structure organized around a unified center.  From the classical Indian word “Sanskrit” And loosely translated to mean “Circle” but a mandala is far more than just a circle.  It represents wholeness, and can be seen as a organize structure to represent the meaning of life.  A mandala diagrams the infinite meaning into our soul and representatives a dream into our being both in this world and past that to what we cannot see.
Read more

I got offered a position at KSHP Radio!

Image
Since I have not been on social media for 3 days I have been thinking about all the online work I used to do in radio as a VOA and Radio Broadcaster.   I really enjoyed the face to face connections I did back at KLAV1230am and VANR Online and the relationships part is what I hold very dear to my heart.  Since my family is in Ca and I don't have kids, my family tends to be the people I spend the most of my time with in and out of the gym.  This part of finding my true career path has lead me to where I am today but I still know that with my time and energy that there is more for me to pursue to making more of an income.  So, today as I was driving down Jones heading to my chiropractor at Canyon Lake Neck and Back, I passed by KLAV, an old radio station I was training at years ago and had a thought that I should stop in and say hi.  Overtime I've driven by there on my way for my back adjustment and something tells me to go back in there, so today I did....
Read more