It's All About The Butt 🍑

 🍑 For today’s Sassy Bootcamp we definitely worked out our humps! 

 We did squats, lunges, box step ups, Whole Body Vibration, rebounding, stair climbers, leg kicks and best of all...we stood in a circle introducing one another AND all got to stand in heels and discuss the difference between feeling sexy on the outside yet being sassy on the inside.

We also practiced walking in our heels 👠 on carpet, stairs and hard wood floor and we all loved giving our opinions on how great high heels make us feel divalicious.  

Next week’s Sassy Bootcamp is emphasizing the catwalk and how each woman has her own moves to emphasize the curves...Oh La La!

  We will also be circuit training exercises focusing on sculpting the back and shoulders. 

These ladies are my Strength Sister indeed and I love them so much.  I'm so proud of their hard work to wake up, show up on time and be heard up and ready to feel good.  We help each other out and we always leave remembering that we’re so worth the pain....You Sassy Cats 🐱 meow!   Now go use your MDFit Booty Bands and walk around at home in your heels 👠 and dance to your favorite jams 💃🏻 LOL!

Comments

  1. UnknownJuly 21, 2019 at 11:14 AM

    Hi Michelle, Sounds like a great program you did Saturday. I messaged you about having my fiancee possibly attend but you never replied... Please check your messages and get back to me. Make a great week.

    ReplyDelete

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