Why Rest Days are Important


 (DOMS) stands for delayed onset muscle soreness which happens 1-2 post workout.

In order for the body to be at it's best we MUST  find a balance in life.  Rest is the most important thing out of anything I can think of.  And in order to not overtrain, stretch, damage and damage the immune system, we must repair, rejuvinate, rehydrate, eat nutritiously, think positively balance (work, family, self) and most importantly have rest days.


I recently have been traveling to CA just to have rest days where I stay in the hotel and just simply rest.  Spa day, poolside, lounging, cat napping.  This is all essential for proper growth.

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