What is Whey and Caesin Protein?

What is Whey and Caesin Protein?

Dairy protein supplements best selling 2 source of protein powders on the market.

How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits.

Whey-  their digestion faster rate to reach amino acids higher and reach blood faster

Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested.

Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey.

So which one is the best one to take?

Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but Caesin slows down digestion and still grows your muscle.

Whey is typically less expensive compared to Caesin so it’s up to you which one works best with you.

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