Warm Up vs. Cool Down


 Ever thought why a warming up and cooling down the body is essential throughout the day?  It's the same method as to why bodybuilders warm up backstage before they go on stage to pose.


Warm-Up

When we achieve proper blood flow throughout the body, we stay feeling our best.  We warm up to prevent injuries from occurring and by elevating the heart rate slightly early in the morning (while fasted) for 5-10 minutes can drastically make a difference in oxygenating our blood.


Cool-Down

This is just as important as warming up the body

In order for us to sleep well, we must slow down the body by stretching, breathing, journaling our emotions and meditating.  When our mind, body and soul have relaxed, the body is at peace and can repair in a harmonious state.

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