You Should Take This to Heart

Pulse is one of the most important factors to tracking your health. It's important to monitor it on a daily basis. Taking a look at your Resting Heart Rate is when you are asleep and depending on the BPM this number can act as a good indicator to preventing many at risk diseases. Heart Disease is the #1 killer in the US and in the world can can be prevented just by changing some lifestyle factors like cutting out drinking soda and alcohol, eliminating smoking, portion control and maybe adding in more fruits and vegeatbles and eliminating fried, processed foods can also help our artieries, viens and essentially our heart. Along with incoorporating exercise, changing your lifestyle to improve your heart health is something everyone should take to heart.

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