The Importance of Sleep

REM (Rapid Eye Movement) is a light sleep stage ieal to wake up feeling refreshed and well rested. The stage is characterized by a random movement of eyes, low muscle tone throughout the body, occurence of vivid dreams. By monitoring your sleep patterns this can identify when you are in a REM state as well as any distrubances thorughout the night that could be casuing sleep delay. By measuring your sleep on a daily, weekly and monthly basis this can be a serious game changer to help those needing help in balancing their time managment to dedicate more time to sleeping. Exercise can definetly help with sleep as well as Magnesium and Melatonin taken 30 minutes before bed. Limiting caffiene and alcohol as well as prioitizing time to really focus on sleep is very important.

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