20 Foods to Eliminate Belly Fat



Eat the right amount of the right foods and say goodbye to the belly fat forever.

  1. Avocados are filled with fiber and oleic acid and contain super healthy fats that can maintain a great metabolism and hold cancer fighting properties in them by absorbing carotenoids.
  2. Eggs- Most bioavailability Protein found in the body because it is so easily absorbed and digested eggs have lots of healthy fats and improve your workouts for fuel.
  3. Blackberries, strawberries and raspberries    Low in carbohydrates and filled with antioxidants and can help assist with the fat loss process.
  4. Apple Coder Vinegar- trim waist circumference 2-7lbs by drinking 1-2 tbsp diluted in water before or after a meal for 12 weeks.
  5. Tuna that is canned in water not oil.  Fish is perfect for burning fat.
  6. Salmon-Healthy Omega 3 fatty acids, Hugh in iodine for optimal thyroid function.
  7. Green Tea- compound ECGC can help enhance with fat loss with a proper food program.
  8. Leafy greens of all kind are a great way to decrease hunger from low caloric and high volume of bets carotene and vitamins.
  9. Chicken- Racing your full throughout the day can reduce your cravings by 60%.
  10. Sweet Potatoes- Low calorie and slow digesting, full of dietary fiber and prevents overeating.
  11. Oatmeal-leave you feeling full and must be plain steel cut and flavor in yourself with cinnamon.
  12. Black Beans- full of fiber and protein.  Black bean pasta, burgers and chips are also an option.
  13. Brown Rice-full Of resistance starch and high in fiber.
  14. Chile peppers-increase your metabolism and great to reduce your appetite.
  15. Grapefruit- prevents insulin sensitivity.
  16. Low sodium soups- without adding high calorie toppings
  17. Protein powder- help with After a workout to get into your bloodstream and muscles.  Perfect before a meal to suppress hunger cravings.
  18. Black coffee- filled with CGA and use your body to release glucose and spike fat burning effect.  Black coffee has the benefits of caffeine for reducing hunger cravings.
  19. PB2- Powdered Peanut Butter is perfect for protein on the go
  20. Asparagus- perfect for kidneys and a diuretic so get rid of fat cells quickly.  

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