The 8 Fundamentals of Lifting






Hey my Strength Sister!   Here are 8 core principals to keep in mind before you lift weights.


Let's stay strong together!

1.  Always engage in your core by imagining your belly button being pulled in towards your spine

2.  Never skip a warm up or a cold own.

3.  Be safe and have a spotter when you are lifting.

4.  Do not drop your weights.  Gently place them on the floor.

5.  Keep your rest and recovery in mind.

6.  Work out different planes of motion in your body.

Sagittal plane is the left and right side of the body.  Example:  walking, running.

Frontal plane is front and back of the body.  Example:  Jumping jacks and lunges.

Trasnverse plane is the top and bottom of the body.  Example:  twisting and swinging.

7.  Track your progress daily.  Your workouts, water, diet, emotions, sleep ect.

8.  STAY HYDRATED!!

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