Pre and Post Nutrition

Try to aim for 20-30 grams of protein per meal.

 Pre-Workout Nutrition    20-30 grams of protein

f you don't eat enough before and after your workout, then you'll get light headed and dizzy from low glucose levels.  You should consume protein, fiber, fat and complex carbs 2 hours before training.


30 minutes is OK also for a quick meal right before a workout just in case your in a hurry.  Also, drink plenty of water to stay hydrated before your workout so while you sweat, you'll have already hydrated the body to gear up for eliminating fluids in the body.


Post Workout Nutrition.  20-30 grams of protein 


Eating 30-60 minutes post workout will give your muscles the optimal nutrition they need to replenish themselves.  After a workout, your body is in an excessive state of having an over consumption of oxygen in the body and in this state your body needs nutrients in order to clean and repair any damage that has been made.  Not only that, but lactic acid is cascading throughout the body so by eating protein, this allows the lactic acid in the body to slowly become more absorbable in the body.

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