Hypropressive Stomach Vacuming Techinique

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 Hypropressive Stomach Vacuuming is an effective method to recover and restore your core and pelvic floor muscles.  Hypropressive also reduces anxiety, constipation, bloating and abdominal pain.

The Hypropressive activity is exercising the transverse abdominal corset muscles which is essential to strengthen throughout life for essential health.


This is a training method that I do daily for 5-10 minutes and it is very easy to do.


You can do it either standing, sitting, bent over or on your hands and knees.  Simply inhale and suck in your stomach and flex your core muscles for 5 seconds and then exhale by letting everything relax.  


Repeat 4-5 times and that's it!  



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