Controlling your Energy Balance

Energy balance is measuring how much energy you take in vs. how much energy you give out. Throughout the day is is vey important to track your energy levels in order to measure out an even balance. Energy balance can help aid with weight loss loss as many apps like MYFITPAL can track your meals and calories but even better, a fitness tracker can calculate your glucose levels so naturally can tell how many calories you've taken in and how many you've burned. Optimal energy is what the focus should be so at the end of the day the number should be 0 unless of course you're trying to lose weight then the # should be -0 or gaining weight which the # should be +0. Lifestyle facotrs such as sleeping, activities, exercise, hydration and emotional state all play an important role in your overall energy.

Comments

Post a Comment

Popular posts from this blog

What is Whey and Caesin Protein?

Image
What is Whey and Caesin Protein? Dairy protein supplements best selling 2 source of protein powders on the market. How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits. Whey-  their digestion faster rate to reach amino acids higher and reach blood faster Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested. Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey. So which one is the best one to take? Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but Caesin slows down d
Read more

What’s Your Mandala Look Like?

Image
What would your Mandala look like?    What colors and shapes would you choose?  How would it represent you? Color therapy is real. It’s defined as Chromotherapy. But let’s go into details about what a Mandala is and how it defines and represents you. A mandala is an integrated structure organized around a unified center.  From the classical Indian word “Sanskrit” And loosely translated to mean “Circle” but a mandala is far more than just a circle.  It represents wholeness, and can be seen as a organize structure to represent the meaning of life.  A mandala diagrams the infinite meaning into our soul and representatives a dream into our being both in this world and past that to what we cannot see.
Read more

5 Tips for Repelling Pests!

Image
Las Vegas has Mosquitos!?!  This is a new thing for me that in the 11 years living here I have never encountered mosquitos until now. Wether a picnic, camping, hiking, or a stroll around the block those dreaded pests-flies, mosquitos, wasps, and more-can really ruin the fun with the 4th of July right around the corner. Here are 5 great tips that will help repel biting and buzzing pests without using toxic products that can harm your health and the environment.  Some of these tips are actually great for your health and they're so easy! 1..Uf you're camping, bring along some coriander seed or lemon balm leaves to throw on the campfire.  Both are great pest deterrents. 2.  When you launder your outerwear, add a few drops of essential oil of lavender to the rinse water.  You'll think your clothes smell heavenly, but the pests won't. 3.  A tablespoon of organic apple cider vinegar, taken once a day, can make your skin unattractive to biting pests.  And apple cide
Read more