Controlling your Energy Balance

Energy balance is measuring how much energy you take in vs. how much energy you give out. Throughout the day is is vey important to track your energy levels in order to measure out an even balance. Energy balance can help aid with weight loss loss as many apps like MYFITPAL can track your meals and calories but even better, a fitness tracker can calculate your glucose levels so naturally can tell how many calories you've taken in and how many you've burned. Optimal energy is what the focus should be so at the end of the day the number should be 0 unless of course you're trying to lose weight then the # should be -0 or gaining weight which the # should be +0. Lifestyle facotrs such as sleeping, activities, exercise, hydration and emotional state all play an important role in your overall energy.

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