Calorie Intake

Calorie Intake is a number of calories your body gets from food and drinks. In other words, it's the volume of energy your body gains during digestion. The full overall energy you gain is when the digestion process is complete. That is why it is SO CRUCIAL that you take probiotics, prebiotics and digestive enzymes. It takes 5-6 hours for the body to completely digest food although we can feel the effects of food (sugar spike or carb intake) almost instantly. By tracking your calories it can give you additional information regarding label reading and how important that is for anyone to understand their body and make a coorect food program that works with them. Everyone digest food differently so we are all different when it ocmes to our food programs. but, heres some tips before you go to keep you enlightened about this topic. 1. Fat is an organic compound which consists of glycerol and fatty acids, needed to produce and maintain the body's energy reserves. 2. Protein is an organic compound which consists of amino acids, needed for body cells building and regeneration. 3. Carbohydrates is an organic compound which consists of carbon, hydrogen, and oxygen atoms, that are the main energy source for the body.

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