6 Tips to Maintaining a Life of Lifting


What would your list say?

There are plenty of motivating factors that can keep you connected to your workouts and your WHY but do you have a list written in front of you to remind you on a constant basis?  


Here's my list to my WHY and it's taped up in my office.  What would your list look like and where would you place it at in your home?


1.  Don't lift for aesthetics.


2.  Listen to your body.


3.  Dedicate time for recovery.


4.  Get a Coach/Personal Trainer.


5.  Switch the workouts up so I'm always learning.


6.  Keep it moving...move it or lose it!

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