Why Drinking H2O is Important

Robert Harris Photography

Ever stopped and really thought about your water consumption?


Like where do you get your water from?  Is it alkalized?  How frequent do you drink water throughout the day?


  Your body is composed 60% water.  And, why is water so important?  Because it helps to function the digestion, absorption, circulation, creation of saliva, transportation of nutrients, and macronutrients.


Here are a few reasons why you should be drinking more H20


1.  Water boost energy.  Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.


2.  Water helps weight loss.  Water helps you feel full longer, without adding any additional calories.  


3.  Water aids in digestion and other IBS issues.  Moves toxins through the system faster, and optimizes kidney function.  


4.  Water detoxifies and purifies the body.


5.  It regulates body temperature, protects your tissues, spinal cord and joints.


Hope you are taking your water consumption seriously and regularly sipping to prevent dehydration.  Don't forget to get your MDFit Tracking Water bottle today to start tracking your progress.

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