Creating a goal strategy

 Are you ready to reach the first milestone in building the body of your dreams?

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Make sure you begin each workout with a proper warm up routine while hydrating and resting in-between sets.  If you're serious about making real drastic changes, then start with a before and after picture a progress picture every month.  Try tracking your meals and exercise in a journal or on an app while making small changes every couple of weeks until you reach your goal.

Weighing yourself may bring discouragement for some so staying away from the scale all together is best.

  While creating your goal strategy, follow of a few of these questions.


Why is this important to you.


Why do you want this?  


What's your Why?

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