A Mindful Workout Moment

What will you decide?


 Self control is the hardest muscle in the mind to train in my opinion.  Were drawn to both delayed and immediate gratification in the forms of long term goals and temporary jolts of pleasure.  Were constantly susceptible to temptation yet we have the power to resist.


So, while juggling happy and sad emotions, try strengthening your willpower by being more mindful can bring more effective positivity into your life.  You can exert as much self control as you think you can.  So, the next time you feel too tired toughen up and push past it.  Challenge yourself to go beyond the point into discomfort and you'll likely find you can without consequences. 

Comments

Post a Comment

Popular posts from this blog

What is Whey and Caesin Protein?

Image
What is Whey and Caesin Protein? Dairy protein supplements best selling 2 source of protein powders on the market. How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits. Whey-  their digestion faster rate to reach amino acids higher and reach blood faster Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested. Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey. So which one is the best one to take? Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but Caesin slows down d
Read more

What’s Your Mandala Look Like?

Image
What would your Mandala look like?    What colors and shapes would you choose?  How would it represent you? Color therapy is real. It’s defined as Chromotherapy. But let’s go into details about what a Mandala is and how it defines and represents you. A mandala is an integrated structure organized around a unified center.  From the classical Indian word “Sanskrit” And loosely translated to mean “Circle” but a mandala is far more than just a circle.  It represents wholeness, and can be seen as a organize structure to represent the meaning of life.  A mandala diagrams the infinite meaning into our soul and representatives a dream into our being both in this world and past that to what we cannot see.
Read more

5 Tips for Repelling Pests!

Image
Las Vegas has Mosquitos!?!  This is a new thing for me that in the 11 years living here I have never encountered mosquitos until now. Wether a picnic, camping, hiking, or a stroll around the block those dreaded pests-flies, mosquitos, wasps, and more-can really ruin the fun with the 4th of July right around the corner. Here are 5 great tips that will help repel biting and buzzing pests without using toxic products that can harm your health and the environment.  Some of these tips are actually great for your health and they're so easy! 1..Uf you're camping, bring along some coriander seed or lemon balm leaves to throw on the campfire.  Both are great pest deterrents. 2.  When you launder your outerwear, add a few drops of essential oil of lavender to the rinse water.  You'll think your clothes smell heavenly, but the pests won't. 3.  A tablespoon of organic apple cider vinegar, taken once a day, can make your skin unattractive to biting pests.  And apple cide
Read more