What is a Macro?

A macro stands for macronutrient and is your carbs, fats and protein.  Carbs and protein contribute 4 calories per gram and fat contributes 9 calories per gram.  So your total daily calories come from the amount of carbs, protein and fat you consumer per day.

 Carbs generally come from fruits, veggies, grains, bread and sugar.  Carbs are important because they ar your main source of energy.  Some foods like legumes, pasta, lentils and most beans are protein.  Protein comes from low fat, fat free dairy, egg whites and why protein.  Obviously meat is a protein source and protein is the most important macro.  Especially since it keeps you full and maintains muscle mass.

 Protein and fat are great sources to combine but only is the fat is a low trans or saturated fat.  Healthy fats are avocados, nuts, seeds, oil and olives.  Fats are important for hormonal regulation.

 Having a balanced diet of all 3 macros is ideal for health, but what is blanked for one person is not the same for another person.  Knowing your food intolerances, sensitivities, allergies, beliefs and values towards food is very important to know before creating a macro plan.

 If you need any help with building a portion controlled macro plan don't hesitate to reach out and email me at mdmdmdlove@yahoo.com.

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