It's been a tough week for all of us

This has been a tough week in so many ways but oddly enough, despite life's challenges I'm in a really good space mentally and emotionally and I definitely have my fitness routine to thank for that.  

 It helps to clear my mind and reminds me that I can do anything I set my mind to.  Getting focused and pushing myself both inside and out to make the best in life.

 Working out is my foundation for health and happiness.  When my workout routine is in check everything else flows easier.  Yes, you can build strength, courage, confidence, focus, exertion, divinity, determination, willpower, work ethic and much more simply by working out.

 Set your intentions, dial everything into a positive mindset and light up your mental flame.

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