Weights vs. Cardio

Serious question here...

A tiny waist and a big butt is all were going for right??

 NOT!!!

 Living our best life is to be as healthy and happy as we possibly can be and wether you want to lose body fat, gain muscle, grow a booty or get rid of body fat there is no magic potion or pill you can take that will give you longterm results.  It takes you making a plan and sticking to it.

 If you want to seriously change your body to become stronger, then in my opinion cardio is not going to help you.  Muscle strength training, having a proper food plan, resting, recovery and having healthy habits is where you'll attain longterm results.

 My fitness journey has always been founded on health and happiness and my idea of both cardio and weights have changed and evolved over time.  Health doesn't look the same to everyone and it certainly isn't measured by a number on the scale which I think is a big misconception often way overlooked.  

 Do what's in your best interest for your long term health and do what is best to feel your best based on your realistic standards.  Feeling stronger in your mind comes first and then your body will follow.

 Lifting weights will certainly not make you "look like a man" and wasting your time on a cardio machine wanting to attain the body of your dreams is not going to happen overnight.  It takes time, patience, dedication and trusting a professional who has proven results that can help you along your way.

 If you fail to plan, then you plan to fail.  It's that simple.  When I feel my best, I can give my best to others.  Open up to endless possibilities to allow yourself to shine.  Always listen to your heart and follow your intuition and your body will respond.

 Sometimes an action plan and guidelines is all you need to start moving in the right direction towards your goals and I know you can achieve anything you put your mind to.

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