MDFit Grocery List

Foods are like friends.  They all provide different things for us in different ways.  If you are what you eat and you don't know what you're eating, do you know who you are?

 That is why I wanted to put together a long list of the 150 healthiest foods to have in your life.  Wether to create a grocery list and take this seriously to the next level for your health or just to take a glance at certain foods that you like to eat regularly or on occasion. Vitamins, minerals, antioxidants, fiber, macronutrients, foods that meet a good glycemic index, omega fats, carbs and natural sugar are all essential and key to living optimally.  

 So lets get started....

 The MDFIT Grocery List

 Vegetables:

 Artichokes                         Horseradish
Arugula                              Jicama
Asparagus                          Kale
Beets                                  Leeks
Bok Choy                          Mushrooms  
Broccoli                             Okra
Brussel Sprouts                 Onions
Cabbage                            Peppers
Carrots                              Pumpkin
Cauliflower                       Spinach    
Celery                               Squash 
Collard Greens                 Sweet Potatoes
Dandelion                         Swiss chard 
Eggplant                           Tomatoes
Endive                               Turnips
Fennel                                Watercress
Green Beans                       
Grains:

 Oatmeal
Quinoa
Brown Rice
Beans and Legumes:

 Garbanzo Beans
Green Peas
Lentils
Black Beans
Kidney Beans
Chickpeas
Lima Beans
Butter Beans
Fruits:

 Apples                    Grapes                           Strawberries
Apricots                  Guava                            Watermelon
Avocados                Honeydew
Bananas                  Kiwi
Blueberries             Lemons/Limes
Cantaloupe             Mangoes
Cherries                  Oranges
Coconut                  Papaya
Cranberries             Peaches
Dates                       Pineapple
Figs                         Prunes
Goji Berries            Raisins
Grapefruit               Rasberries

Nuts, Seeds & Nut Butters:
Almonds/Almond Butter
Brazil Nuts
Cashews
Hazelnuts
Macadamia Nuts
Peanuts/Peanut Butter
Pecans
Pistachio Nuts
Pumpkin Seeds
Sesame Seeds/Sesame Butter
Sunflower Seeds
Walnuts
Edamame
Dairy:

 Butter/Ghee
Cheese
Raw Organic Milk
Yogurt
Meat, Poultry, and Eggs:
Eggs
Free Range Poultry
Grass-fed Beef
Lamb
Liver
Buffalo
Venison
Elk
Fish and Seafood:

 Crayfish
Prawns
Shrimp
Lobster
Mackerel
Clams
Mussels
Scallops
Oysters
Sardines
Tuna
Cod
Flounder
Halibut
Orange Roughy
Pollack
Rockfish
Wild Alaskan Salmon

Specialty Foods:

 Bee Pollen
Propolis
Royal Jelly
Dark Chocolate
Wheatgrass
Barley Grass
Spirulina
Chlorella
Wild Blue Green Algae
Kimchi
Licorice
Olives
Sauerkraut
Seaweed
Sprouts
Wheat Germ
Whey Protein Powder
Beverages:
Acai Berry Juice
Coffee
Cranberry Juice
Fresh Vegetable and Fruit Juice
Noni Juice
Pomegranate Juice
Red Wine
Green Tea
Black Tea
White Tea
Water

Herbs, Spices and Condiments:
Cardamom
Cinnamon
Cloves
Cumin
Garlic
Ginger
Mustard Seeds
Oregano
Parsley
Rosemary
Sage
Thyme
Turmeric
Vinegar

Oils:

 Almond Oil
Coconut Oil
Extra Virgin Olive Oil
Flaxseed Oil
Grapeseed Oil
Hemp Seed Oil
Macadamia Nut Oil
Red Palm Oil
Sesame Oil
Walnut Oil
Sweeteners:

 Sugar Free Applesauce
Blackstrap Molasses
Raw Unfiltered Honey
Stevia


There is no perfect diet for just one person.  Thrive on the foods that make you come alive and feel your best.  And it is just as important to how you eat and what you eat.  Mindfulness and consciousness in eating contributes to health and well being.  Pay attention to what your body likes and doesn't like and savor each moment.  Don't eat in a rush, enjoy your journey with food and ENJOY!



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