How To Start Training For Beginners

Strength training has become very popular recently and starting to begin when unsure where to start is the hardest step to make.

 It can be scary, confusing and overwhelming but these feelings are temporary.  Weird machines is why it is important to hire a Personal Trainer in order to focus on how to do things correctly and not get hurt.  Getting the proper 1 on 1 attention can excel your results in a direction you never thought possible.

 I was at first riddled with anxiety being in a gym when I first started training but with the help of my Personal Trainer and coach Michael Healea, he showed me how to properly breathe and eventually led me to feel OK with all the routines I was doing.  This was such a blessing in disguise which showed me how to really give myself the help I needed.

 How you feel on the inside shows on the outside to the world.  Depending on your fitness levels and especially if you have injuries or have had surjeries you defiantly should hire a professional that you can rely on.  So far, I've been training in the gym now for 3.5 years and it has made a huge impact on my life.  I work out 2-3 times per week and resting and recovery is just as important.

 Everyone is different and has different goals so being in the gym you're really able to see all the differences between everybody.  Yet everyone in the gym is there to be healthier and stronger and just by showing up is a wonderful way to prove to yourself that you're worth it.

 Biggest change I saw was in my mind.  Once I allowed myself to be OK being around so many people, my body followed to make the necessary changes that I so wanted to see so badly.  Also by changing up bad habits and behaviors in myself I also noticed that there was so much more to being happy when I left the gym that I had to stay accountable to.  Change is something that exercise can help you with but isn't the "end all to be all."

 These are some of the things that exercise helped me gain:

 -Confidence
-Muscle to Mind memory
-Time management
-Discipline
-Strength inwardly and outwardly
-Better sleep
-Digested food easier
-Have more energy 
-Being more positive

 I hope this blog has encouraged you to stay on top of your fitness goals and remember that you're worth it!  I promise you, you can do anything as long as you believe in yourself!  YOu've always had what it takes to succeed.  And sure, luck helps.  But you really need to make a dream come true by finding your WHY and leading it with courage, creativity, problem solving and persistence.  You've got that inside you but also trusting that hope and faith will come to you to become unstoppable!

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