3 Ways Hope Can Help You Heal

The minute you quit forcing your mind and body to "fit a certain mold" is when you'll really start to take shape of your reality.  We all change.  It's the ebb and flow and seasonality that life provides for us.  Embrace change and all versions of what's possible to finding your version on inner happiness.  When you cut off external validating from those around you, you'll begin to realize that you are what matter most.


3 Ways Hope Can Help You Heal

1.  Use Healing Affirmations
Positive affirmations can rewire neural pathways in the bran to reduce feat and dramatically slash stress.  Things like "everything will be ok," or "I am loved" are just a few positive affirmations that can help you begin your healing process.  

2.  Wake Up Happy
Set a photo of your loved ones by your bed so when you wake up first thing in the morning you can set up a positive mindset by remembering all the great memories you've shared with them.  Even listening to positive music can help bring oxytocin to the bran to minimize feelings of sadness and pain.

3.  Track You Gratitude
Keeping a Joy journal and filling the pages with happy thoughts, memories and moods can help you when you're feeling down.  This helps to bounce back into a state of bliss.  Jot down 5 things you're thankful for each week and allow your life to be filled with happy thoughts and memories.

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