The Magic of Tracking Your Life













The idea of creating a "success net" is exactly like child proofing but for the brain.  Putting your system into place constantly reminds the subconscious and consciousness part of our minds of what we want to work towards.

 Why We Track Our Actions 
-Increase self awareness
-Stay focused 
-Identify weak points/ habits that need work
-Identify good pints/ habits that are working
-Identify behavioral patterns we may be unaware of
Take control of your behavior & not the other way around

 How We Track Our Actions
-Daily calendar
-Workout Journal
-Meal Planner
-Action/Goal List
-Wellness Diary
-Scale/Body Scanner
-Caliber/BMI Wheel
-Body Measurement Tape
-Photos

What Were NOT Doing When We Track Our Actions
-Wasting Time
-Obsessing over non-important things 
-Giving up
-Looking for the easiest solutions

 There is a major discrepancy between what we want and the way we spend our time.  

 That is why I LOVE being an Accountability Coach for my clients. By helping people reach to their highest potential and without forcing them in anyway is where I see so much progress and changes occur within the mind.

 Why We Track What We Eat
-Greater self awareness 
Get rid of emotional earring habits
Increase mind/body connection
Understand our relationship with food
Eliminating lies and self doubt
Learning self discipline 

 What Were Doing When Were Not Tracking Our Meals
-Obsessing over food we eat
Not tracking cheat meals
Allowing emotions to run us
Not following your action plans

 How To Track Our Food
-Food Journal
-Food Pics
-Grocery List
-Meal Prepping

Why Track Your Wins

 -Increases Motivation
-Observes and measures progress
-Helps to stay focused on positivity
-Helps to keep you striving for more wins

 Most long lasting goals you can't see but you can feel.  Allow pitfalls to occur and DO NOT take them as setbacks but just learning curves.

 Why Track Your Habits

 -Become aware of self defeating behaviors
-Make new habits stick
-For greater accountability 

 *Decide habits to adopt and habits to throw away.
*What are some of your worst health habits?
Now choose a habit to work on for the net 30 days
TRACK YOUR PROGRESS!!

 If weeks and months pass and that habit has not been eliminated, move on to a easier goal that has measurable and maintainable progress to keep you motivated.  Dead habits can clutter our head space and can cause a discrepancy in desires and intentions.  This is where your "WHY" helps you stay focused.

 Choose your tacking methods
-Choose how you'll track what you do
-Choose how you'll track what you eat
-Choose how you'll track your wins
-Choose how you'll track your habits

 How to track consistently
-Alarm Clock
-Apple Watch
-Timer

Hope you have found this helpful for you to start creating an action list and mapping your goals on a tracking system.  Please be sure to take a look at my Transformation Kit and Tracking journals I have for sale on my website. 

 www.michelledavisfitness.com  

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