Top 4 Supplements for every Diet

When it comes to staying well and feeling your best, there's no substitute for regular exercise and whole, nutrient-dense adequate amounts of every vitamin, mineral, antioxidant, healthy fat, and other vital nutrient necessary for maintaining good health and preventing disease.  That's why nutritional supplements are an essential component of a healthy lifestyle.

Everyone is different.  Gender, diet, activity level, and genetics all play a role in each individual's nutrient requirements.  But a few key supplements will benefit virtually everyone.  Here are 4 supplements that both men and women can benefit from taking daily.

1.  Multivitamin
Ensure you're getting the RDA of a wide arrange of vitamins and minerals.  Most importantly, people over 60 or women who are pregnant show be getting a multivitamin

Vitamin D
We absorb Vitamin D 90% through the retina of our eyes and 10% through our skin from only 15 minutes of sitting in the sun but if were not exposed to the sun on a daily basis it's good to take a multivitamin.

 Vitamin B12
There are a wide arrange of different B vitamins so take in which ones are best for you to take.  I always like to get a Vitamin B shot when I'm feeling "the blues" to help perk up my mode instantly and it carries a multit

 Magnesium
Helps aid in insomnia if taken right before bedtime.

I also recommend taking Zinc, Iron and Calcium if you don't already.

Wether you're just starting a supplement regimen and wondering where to begin or are simply interested in going back to the basics, everyone should consider whats best for their needs..

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