10 Supplements For Your Heart

Antioxidants, Healthy Fats, and more offer a healthy support for overall health.

The average heart can pump an astounding 2,000 gallons of blood each day throughout the body.  This remarkable organ beats 100,000 times a day, and during an average lifetime, it will beat more than 3 billion times.  Even at rest, the heart works twice as hard as the leg muscles of a sprinter.  Maintaining a healthy heart throughout your lifetime is critical.  Unfortunately, heart disease is the number one cause of death in the United States.

Heart disease can include a complex lists of health related diagnosed medical issues and can be the result of many different factors, including diet, smoking, alcohol consumption, lack of exercise, weight, stress, medications, and genetic predisposition.  The good news is that heart disease may be preventable by making certain lifestyle changes and taking nutritional supplements that can support a cardiovascular health in a variety of ways.

First, how is your total cholesterol?  How are your HDL and LDL levels?  When was the last time you and a blood test to determine these readings?  Other markers that mark a detector in heart disease concerns can be anything related to losing too much or gaining too much weight, hormones and thyroid levels are off and a even a stress test can determine how strong the muscles in your heart are working in a healthy manner.

These are the Top 10 Supplements to consider for a healthier heart.

1.  Fish Oil
2.  MCT Oils
3.  Vitamin D
4.  Vitamin B3 (Niacin)
5.  Magnesium
6.  Fiber
7.  CoQ10
8.  Ribose
9.  Vitamin E
10.  Vitamin K

Take charge of your health by utilizing some of the many options available for natural support.

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