Spending Time Outdoors Brings Health Perks Galore!
3 Reasons Why Being In Nature Makes You Happier
1. Boost Mood.
Even listening to "Nature Sounding" music can help you relax. Sounds like chirping birds, babbling brook, ocean waves or wind in the trees. Just a few minutes in nature can actually reset your mode and raise up your "feel good hormones.
2. Increases Energy.
Ever found yourself stirring in the house and the minute you get out of the house and go for a walk you feel better? Getting outdoors and spending just 15 minutes a day in the sunlight can give you the Vitamin D we need and also boosts your livers ability to flush out tiredness and remove toxins in the body.
3. Enhances Focus.
The smell and feel of greenery (trees, grass and even houseplants) can stimulate a part of the brain that keeps you calm and relaxed. Ever walked into a Nursery and felt good around all the plants? Give it a try and see how your emotional state is heightened!
How Pine Trees Help Inflammation In The Body:
French Maritime Bark extracts offer a blend of procyanidin flavonoids capable of modulating oxidative stress and inflammation.
This also can reduce systems of allergies and age-related diseases. Pine bark has been shown to improve abnormalities of lipids, blood glucose and other components of metabolic syndrome.
The cardiovascular benefits of pine bark extracts are numerous with evidence both reducing risk factors as well as improving heart function and limiting cardiac events.
Even listening to "Nature Sounding" music can help you relax. Sounds like chirping birds, babbling brook, ocean waves or wind in the trees. Just a few minutes in nature can actually reset your mode and raise up your "feel good hormones.
2. Increases Energy.
Ever found yourself stirring in the house and the minute you get out of the house and go for a walk you feel better? Getting outdoors and spending just 15 minutes a day in the sunlight can give you the Vitamin D we need and also boosts your livers ability to flush out tiredness and remove toxins in the body.
3. Enhances Focus.
The smell and feel of greenery (trees, grass and even houseplants) can stimulate a part of the brain that keeps you calm and relaxed. Ever walked into a Nursery and felt good around all the plants? Give it a try and see how your emotional state is heightened!
How Pine Trees Help Inflammation In The Body:
French Maritime Bark extracts offer a blend of procyanidin flavonoids capable of modulating oxidative stress and inflammation.
This also can reduce systems of allergies and age-related diseases. Pine bark has been shown to improve abnormalities of lipids, blood glucose and other components of metabolic syndrome.
The cardiovascular benefits of pine bark extracts are numerous with evidence both reducing risk factors as well as improving heart function and limiting cardiac events.
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