Schedule this everyday as your downtime.


We all need to tend to our joy and well being once a day to remind ourselves about how important our minds and bodies working together in balance can harmonize our lives.  Meditation, breathing techniques, yoga, recreational play, and rest.

Schedule this everyday as your downtime.  These small yet beneficial things can change the trajectory to your perception of the world.

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.

Spending Time with those who bring you positive personal energy, and who help you see the glass as half full. They can help you keep a balanced worldview and remind you that your own compassionate actions can make a difference

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