Motivational Monday Happy Facts



Strong link between optimism and increased mental and physical health gives us a higher overall quality of life.

Digital screens including smart phones, is making falling asleep harder and leads to less restful slumber.  Keep it simple and focus on simplicity.

Laughter has a therapeutic value and overall health and wellness benefits plus also strengthens our immune system.  Humor is free medicine so never stop laughing and smiling.

Strong links between gratitude, mental health, and well-being have been reported that grateful people are happier and they have stronger coping skills for the challenges and setbacks of life’s experience.  What are you grateful for?

Neuroscientist have found that our brain exhibits a similar pain response to another suffering as it does to our own.  When we give our help to others, a circuit in the brain is activated and makes us feel good.  Do something kind for someone and keep compassion in your heart.

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