Wave bye-bye to jiffy arms!



These fast fixes will firm up upper arms in a flash.

Eat more protein.  Stock up on your daily protein by getting at least 20g of lean protein at each meal.  This provides the body with amino acids that build muscle mass to help firm flab quicker.

Yoga & Stretching.  By simply stretching and doing yoga movements, you can build up your muscle mass by doing resistance training slowly first thing in the morning.  This also wakes up your lungs and heart by allowing deep breathing and can include meditation and affirmations.

Going into a sauna at least once a week helps to detoxify your body and releases a fat hormone that can increase your metabolism and help you sleep better and relax also.

Swimming is one of the best ways I tone up my arms by doing simple doggie puddles or holding onto a mini boogie board and by pushing my arms forward to use it as a flotation device allows me to strengthen my muscles and have fun at the same time.

One of the most important tips is to stop talking negative about your body and thinking negative thoughts in your mind.  The more you think badly about the shape of your body, the more you’ll gravity towards those feelings and these only get worse with time if not handled both mentally and physically.   

Be blessed with your health and the quality of life and the uniqueness you carry that no one else has and relate that to the world that you are beautiful inside and out.

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