The label reading trick that will help you melt stubborn fat!


Confused by all the information on food labels? There’s an easy way to sidestep products that promote fat storage. Simply avoid anything labeled Fat Free.

 These foods are often loaded with sugar to improve their flavor. And unfortunately, when sugar isn’t balanced with a serving of protein or healthy fat, a produce the body to release fat storage hormones.

 Don’t see any sugar on the ingredients? It may be hiding in plain sight, disguised in words ending with OSE like sucrose, sucralose, glucose or dextrose.

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