Sit Less to Live Longer

For those that do not move vigorously throughout the day- wether stuck behind a desk or lying on a couch in front of a screen- there's good news in a recent American Cancer Society study!

By replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45%!

Even light activites as brisk walking slowly, playing pool or even doing housework like vacuuming for half an hour reduce mortality risk by 15%

So Get Into it with moving around and get moving

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