Simple Exercises that Burns 9 Times MORE Fat

Turns out that intervals, or brief burst of intense movement, can help you lose up to nine times more fat!

This technique can also lower your blood sugar, improving memory and protecting your heart, endurance type exercise is what I recommend.

And it’s easier than you think.  Grab a group of your friends and get a fitness instructor to provide a Boot Camp like setting that provides 5 to 6 different stations that can be anything from running sprints, doing push-ups, sit ups, Burpee‘s, and squats.  You can set up at someone’s house, a park or even someone's garage.

You and your friends don’t even need any work out equipment!  You just need a group of accountability partners that you share accountability goals with and together this is your accountability team every week.

Let’s do this!

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