Find a Quiet Moment

Are you wiped out at the end of the day?

So many of us are nonstop, every day, and it's easy to forget to slow down and check in with ourselves every once in a while.  Too much time in front of our computers screens, phones and tablets can cause fatigue, headaches and issues falling asleep soundly throughout the night.

If not taking a quiet moment for yourself once in a while to de-stress then chronic fatigue is definitely not a way to take some time off.  Unhealthy behaviors can rear their ugly head like depression, anxiety, addictive behaviors and so on so we must balance and manage our lives to the best we can.

It's not likely that our lives will become less hectic.  But we can choose to deal with the stress in positive ways.  Make healthy eating and regular exercise top priorities.  It will do wonders for your heart, lungs, brain, digestion and even your mode and skin.

Take out time to prioritize yourself so regardless at the end of the day you can be what you look forward to spending more time with.

I love Yoga, stretching, meditation, going for long walks, writing, taking a long hot bath or simply reading a good book.


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