Benefits of Kombucha

Kombucha is a tonic that is created from the fermentation of sugared tea and a mix of bacterial and yeast cultures.

Some of the first recorded uses of Kombucha was in China over 2,000 years ago.

Kombucha is referred to as "Immortality Tea" for its many health benefits.  Kombucha must contain a SCOBY in it which stands for Symbiotic Culture of Bacteria and Yeast.  which contains Glucuronic acid, enzymes and antioxidants.

Kombucha is also known to have anti-fungal, antibiotic and anti-vital properties to make an excellent supplement to your diet.

It's easy to make your own Kombucha.

1.  Pick your favorite bottled Kombucha

2.  Brew up a batch of Green or Black Tea and add 2 tbsp of sugar and let cool.

3.  Transfer tea and Kombucha into a clean glass container, cover with a dish towel or coffee filter.  Secure with rubber band.

4.  Place out of sunlight in a warm area for 7 days.

5.  Retain the tea and SCOBY to make your next batch of Kombucha

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