Why It Is Healthy to Take Vacations

Why It Is Healthy to Take Vacations 


7 Proven Health Benefits


We all live hectics lives and all seriousness, when was the last time you took a vacation?  Statistics said that 50% of Americans pass their vacations for more pay.

Why are vacations healthy to take.

Healthier for your heart rate and 6-8 times likely to help with lowering blood pressures and decrease the odds of a stroke and heart attack.

Depression and Anxiety is a huge reliever for you and the entire family.

Logging off of your phones and emails found that it increased in satisfaction.

Helping with sex, love and connecting deeper with your spouse can make a significant difference when taking a vacation.

Boost your productivity.  10 additional hours on a vacation can help your productive overall by 10 times!!  Why??  Because your happier, more relaxed and allow the brain to decompress from overloading aka overworking.

Vacations help you sleep better.  REM sleep and overall longer periods of sleeping in deeper states.

Vacations can help you live longer because it can increase simplistic and harmonious things to boost an overall lifestyle mindset.

So when was the last time you took a vacation that boosted your lifestyle and made you an overall happier person?  You deserve it so go take one!

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