Wanna a Bigger Booty and Legs? Get Off Your High Heels 👠 and Wear More Flats!

Wanna a Bigger Booty and Legs?  Get Off Your High Heels 👠 and Wear More Flats!  

Wearing high heels destroys your neck, back and spine.

Over time, Wearing high-heels can cause severe pain from too much weight on the balls of your feet and causing plantar fasciitis and bunions. Some circumstances surgery is needed. 

Good example, you’ve worn high heels all night long on a night out and the minute you took off your heels you let out the biggest sigh of relief, right?

Yesterday I took a Lunch Break and did 4 sets of 30sec wall squats using MDFit booty bands and thought this would be a perfect opportunity to do an exercise quick and easy. But then it came to mind how many ladies wear high heels to work everyday.

Overtime I rarely wear high heels anymore and if I do, they’re only typically around 3 to 4 inches. The minute it’s too difficult to walk in high heels I don’t go for it for my safety of my legs and back.  Any ladies feel the same way?

Posturepedic support is very important when you are standing on your feet working long hours. Typically when you wear improper worn down shoes there will be supination or pro-ponation.  This overtime can degenerate the discs in your spine.  Solution is changing out your insoles on your shoes every six months.

Hope this keeps you mindful the next time you wear high heels to work or in general if you suffer with the leg, back, shoulder or heck just any pain of any kind when you think about it.

So let’s get to the juicy part, how to list give you a better firmer butt? When you work your legs, Glutes and quads the gym you’re working hard bearing all your weight on your feet.    So by going out and wearing high-heels your also wearing down the stabilized muscles that your feet give you in a flat position and arching them up into a handicapped position that literally make it impossible to push your workout at the gym because of all of the strain, pressure and inflammation your muscles in your feet are already experiencing.  Www.michelledavisfitness.com

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