Staying on your Food Program while on Vacation

I had the best vacation recently driving with my Mom to Disneyland and I didn’t have to purchase ANY Park Food PLUS when I returned home I didn't gain any weight.

Wanna know how I stuck on my Food Program?

Discipline.

I packed all my meals, snacks, took 3 gallons of water and even packed my whey protein and coffee.  

Best Tip:  I made sure I ate every 2-3 hours so I never got too hungry.  Also by eating my food that I packed and not buying park food was such a smart idea to save money.  Another choice that I made that helped significantly was buying new walking shoes.  My knees, legs or back didn’t hurt while walking 8-10 miles per day.

To decrease any cortisol in my body, I was avid about leaving the park after 3-4 hours and taking a uber back to the hotel to take a hot shower, have some tea and take a break to rest.  Uber is so convenient and affordable instead of walking back if it’s a far distance.

Since my anxiety around a lot of people was at a super high around big crowds it’s very helpful to de-stress and go back to eat at the hotel instead of staying at the park like most people do all day long.  

Another great choice my Mom and I made was to not be in a rush and take our time.  We slept in and we also went to bed super early.  Watching the sun rise for morning yoga and meditations was very useful.

Overall, sticking to my program is so important for me to stay accountable.  How are you staying accountable to yourself and your goals?

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