My Guilt Free Desserts



Frozen Whip Creme Parfait

It is super simple!  1/4 cup of Sugar Free Whip Creme, Hershey’s Whip Creme and Reese's Peanut Butter Whip Creme.  Layered in a Tupperware and frozen for 1 hour.  Simply to die for!

Regular Whip Creme

2 Tbsp 
5 calories
0 fat
1g carb 
1 g sugar

Hershey Whip Creme

2 tbsp
1g Fat
.5 sat fat
1 g carb 
1g sugar

Reese's Peanut Butter Whip Creme

2 tbsp
1g Fat
.5 sat fat
1g carb
0g sugar


Whipped Caesin Mouse Parfait


1 scoop of Caesin whey with 1 cup of cashew milk and stirred until a mouse.  Place in fridge and let chill for 10 minutes.  

Casein comes in Chocolate, Mint, Peanut Butter, Vanilla, Strawberry and many other delicious flavors.  ON aka Optimum Nutrition is what I use and heres the nutrition facts.

! scoop

120 calories
1g fat
 .5 sat fat
 15 mg cholesterol
 240mg sodium
 1g fiber
 1g sugar
 24g PROTEIN! 

1 cup Unsweetened Cashew Milk

25 calories calories from fat 15
2g Fat
1g monosaturated
160mg soldium
25mg potassium
1g carb
45% Calcium
25% Vitamin D
20% Vitamin E
2% Iron
10% Vitamin A


I love layering the Caesin this with blueberries, strawberries, bananas, and homemade granola.  This by far is the absolute best tasting mouse dessert with all the protein and no pie crust or guilt.  YES, I’ve had double servings sometimes!

www.michelledavisfitness.com 

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