MDFit Health Matters Moment- Do You Suffer With Leg Cramps?

MDFit Health Matters Moment

Last night I woke up in the middle of the night with excruciating "Charlie Horse" leg cramps.  Literally, took me to the floor and was and unable to relieve the intense cramps for a good 10 to 15 minutes. 

Does anyone deal with leg cramps?  If so,  here’s a few remedies that I found to alleviate leg cramps.

Making sure you are well hydrated.

Taking Potassium, Magnesium, Calcium and CoQ10 supplements

Drinking tonic water, Pickle Juice and eating Yellow Mustard.

Awkward enough as it sounds (no idea why) but placing a wrapped bar of soap at the foot of your bed.

I’m gonna try these remedies and let you know how it works.  Please watch my weekly live stream New Mind, New You live videos every Sunday at 10am to find out if these remedies really helped me or just Snake Oil.

Www.michelledavisfitness.com

Comments

Post a Comment

Popular posts from this blog

My 2nd Day Of Social Media Detox

Image
I woke up 4am.  Was out the door at 8am and the bank and print business weren’t open till 9am.  So I went to the gas station to fill up and then went home and walked the dogs.  Boy, all the time I have. Today I printed my new business cards, picked up my latest edition of New Mind, New You Book, consigned some clothes at Buffalo Clothing Exchange, posted a few items for sale on Facebook Marketplace, blogged on my website, went grocery shopping at Wal-Mart, went to LVAC for calves, abs and cardio and even had enough time to was able to go home to Gene and go over our day and just hanging out for a bit before bedtime. I am in amazement over having almost no anxiety.  That’s a biggest part I see.  Also not wasting time scrolling, posting or writing content and really finishing my day doing serious constructive activities to make a living.  I'm also not needing to take pictures of everything I see or am doing thinking that it would make a good ...
Read more

What’s Your Mandala Look Like?

Image
What would your Mandala look like?    What colors and shapes would you choose?  How would it represent you? Color therapy is real. It’s defined as Chromotherapy. But let’s go into details about what a Mandala is and how it defines and represents you. A mandala is an integrated structure organized around a unified center.  From the classical Indian word “Sanskrit” And loosely translated to mean “Circle” but a mandala is far more than just a circle.  It represents wholeness, and can be seen as a organize structure to represent the meaning of life.  A mandala diagrams the infinite meaning into our soul and representatives a dream into our being both in this world and past that to what we cannot see.
Read more

What is Whey and Caesin Protein?

Image
What is Whey and Caesin Protein? Dairy protein supplements best selling 2 source of protein powders on the market. How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits. Whey-  their digestion faster rate to reach amino acids higher and reach blood faster Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested. Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey. So which one is the best one to take? Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but ...
Read more