Feel Happily Full & Quit Over Eating
Certain Body Chemical can keep you from overeating. All you have to do is kick them into action. Here's how.
Eating is the easy part. But the hardest part is knowing when to stop. How can you control your appetite? The main part of your brain has a gut hormone called secretin that helps your body digest food.
This hormone also secrets a brown fat that is found to be a good fat found in the body that burns calories. As you eat, your gut and brain work together to communicate with each other. When there is enough secretin in your system, the brown fat found in secretin gets to work.
The increase in the temperature in your brain activates neurons that trigger satiety, so you feel full. Eating certain fatty acids can promote secretin like oleic acid found in olive oil can stimulate this hormone.
Drizzle olive oil on your salad or use it as a dipping sauce would make a tasty way to eat less and feel fuller while burning fat at the same time.
Eating is the easy part. But the hardest part is knowing when to stop. How can you control your appetite? The main part of your brain has a gut hormone called secretin that helps your body digest food.
This hormone also secrets a brown fat that is found to be a good fat found in the body that burns calories. As you eat, your gut and brain work together to communicate with each other. When there is enough secretin in your system, the brown fat found in secretin gets to work.
The increase in the temperature in your brain activates neurons that trigger satiety, so you feel full. Eating certain fatty acids can promote secretin like oleic acid found in olive oil can stimulate this hormone.
Drizzle olive oil on your salad or use it as a dipping sauce would make a tasty way to eat less and feel fuller while burning fat at the same time.
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