5 Ways to Getting Rid of Stubborn Belly Fat




Slim down your midsection without deprivations.



  1. Eliminate Gluten, Artificial Sweeteners, Dairy, Sugar, Alcohol, High Salt Foods, Soft Drinks and sugary fruits.  Trust me, if you hire a good mentor or trainer to build you a Food Program, this is totally not deprivation.

  1. When you replace bad foods with good foods and you add in the right nutrients filled with low calories, high nutrition, and low carbs, you'll see results quickly and lasts longer than binge diets.  Example, Vegetables, green juices and smoothies and bone broth and add a pinch of instant coffee in it.  Try it!!
  2. Eliminate sugar with natural sugars.  Monk fruit, coconut, honey, stevia, cacao.
  3. Don't use the word diet or share with people in your life that your on a diet.  Say that you're reporting your life do a stricter food program for a healthier you and watch how people will follow in your footsteps.
  4. you're according Food Program is the most important piece of your puzzle.  What time and how much you eat is key to unlock your success.  Eat every 2-3 hours with meals that have a proper balance of fat, carb and protein.
  5. Don’t be afraid to ask for help when you know you can not do this alone. Get an accountability partner and find a professional mentor that you know someone that can refer you to.  Have fun with food and take a Food Intolerance Test to find your food sensitivities.  Example: I’ve been on a high Keto food program for over 3 years and yes even though I get off track from time to time, if 80% of the time I’m in a ketogenic state; then my belly fat never increases.
Take a look at a few Detox Programs on my website that I'm happy to help you with online coaching if you need.

www.michelledavisfitness.com 

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