Why Tracking and having a Journal is important for your health

Why tracking and having a Journal is important 


Become a good storyteller in your life.  Collect stories that can help you.  Develop from all your desperate books and don’t trust your memory.


Want to become successful, wealthy, prosperous, unique keep a Journal.  I’ve had a Journal since I was 15 and they form my library.

Buy an empty book and fill it with your magic.  Find your worth towards keeping a private keepsake about your inner most cherished thoughts.

Also things like writing down what you eat, exercise, tasks, mode, pain, sleep, pictures, memos, poems, songs, illustrations, write down in a Journal.

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