Melt Away Fat by Drinking more H20

What happens to the body when you drink more H2O?

1 gallon a day?

Strength and muscle growth is achievable.  Being hydrated builds muscular strength which in my mind is literally giving you superpowers.

Brain power.  You can become smarter by literally drinking more water.  Even mild dehydration can give a disadvantage to mental performance.

Acne is SO frustrating and almost impossible to get ride of sometimes but within a week of drinking a gallon a day can replenish your pores from the inside out.

Think coffee will help you stay awake?  Caffeine is a diuretic which dehydrates you and this takes away your energy.  But, wake up drinking water to replenish yourself and filter out your organs.

Water is cheap, inexpensive and are sold in all forms but I’m not a doctor so be clear about alkaline and tap water and the minerals we need that come from drinking water.

Along with drinking water helping to erase hangovers, water also cleans your teeth by flushing away plaque, buildup and tartar.

Over 89% of us stay chronically dehydrated.  So how much water should we drink?  2 liters a day is roughly a good amount to drink which accumulated to 4 bottles of water a day.

Are you drinking water the wrong way?

Chugging ice cold water after a workout it fills you up and your body doesn’t have time to store and break down food.  This also diluted your saliva and saliva has the essential enzymes to digest food correctly.

So what’s the correct way?  Slowly sipping 2-3 gulps every 10 minutes is a good idea so you’re not rushing to the bathroom.

Hypnotranium is when you die from drinking too much water and yes people has had this unfortunately happened to them.

But don’t fret, that takes a lot of water to do so.  But right before meals 40 min prior drink room tempt water to help get the satiation hormone process activated.

The Vegas nerve actually can drop and blood vessels shrink when you drink chilled water which can disrupt the digestive process AND can hold onto stubborn fat since cold solidifies fat along with giving you a sore throat, joint pain slow your heart rate YES all from cold water.

Slow down and drink water.  Being on the go and being hurried when drinking water can disrupt your kidneys and in your filtration system can cause too much activation.  This can cause a kink in the digestive process because the body isn’t slowed down to absorb everything.

So what have you learned today about drinking water?  Here’s one more...

First thing in the am, your mouth is filled with good bacteria and when you don’t drink water this won’t allow your body to regain and grow your good gut bacteria because the immunity can’t stabilize with this good bacteria found in your saliva glands.  

Cheers to that!