Meal Prepping Hacks and Tips for Weight Loss

Meal prepping Hacks and Tips for Weight Loss


Diet foods are expensive.  

Organic foods are expensive.  

Hiring a Chef is expensive.  

Cooking takes too much time.  

I have no time.  

What excuses do you find yourself accepting so you won’t make meal prepping a priority?  There are plenty of people out there who would love to take the time it takes to get you where you're health and body need to be at.

There’s no excuse to eat healthy and finding time to meal prep and cook for you and your family for the upcoming week.  Very inexpensive things like Tupperware containers, a meal prep bag, frozen inserts, a food scale, and most of all finding time to enjoy these things with the people around you and not alone are important.  But most of all...doing your very best to limit any temptations that will steer you from losing weight and achieving the body you deserve.


Find a friend to join you, include your kids or significant other to help you.  Get excited to research fun meal prep ideas on Pinterest, IG or YouTube.

Shouldn’t cost you more to meal prep than eating at restaurants for the week and you definitely will find how much time you have to enjoy other things in life (napping, reading, walking, kissing puppies).

Especially hiring a meal prep chef or mail in cooking monthly membership companies are also a great choice.  My personal chef  from SilverSpoon Personal Chef is amazing!  This part for me is so crucial when needing the extra help and support when getting close to my competition.  Because the extra time needed to buy foods, cook, prep and do dishes, I pay someone to handle for me so I can train 2-3 hours a day (Mind you That’s including recovery time sauna, whole Body Vibration, Compression Body Therapy, Yoga and stretching) so that I don’t waste any time I need to produce the results I need in order to step on stage ready to win.

Get shit don’t, make a plan and know your health is investing in your wealth for the long run in your life to being in control.

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