How to Get Back on Track After a Competition

How to get back on track after a competition 


The day after a show you should already have a plan implemented in order to start gaining weight and putting it back on in a safe and healthy manner.

Some go straight for burgers and pizza and junk food and some eat more dense clean, organic macronutrient food that can help build, nourish and maintain.

What is a safe weight to start gaining back on after a competition?  1-2lbs is common yet right after a show your sodium and water levels are back at optimum levels so therefore 5-10lbs can be added immediately right back after a show.

How much weight should be gained before cutting again?  Depends on what your goals are.  Are you wanting to maintain?  Are you bulking to get back into a show?  What are your objectives to gain and grow?  Everyone has different goals and outcomes to place their weight gain but no matter the weight gain process is absolutely necessary to get all levels right back to optimum level.

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