How Many Times Have You Tried To Lose Weight?

How may times have you tried to lose weight?




How many times have you attempted to lose weight and failed?  As we age, it becomes more difficult to lose weight.  When our goals plateau and all we want is a happy ending then would you at least give a little confidence towards me helping you?  Can I have your undivided attention?

I used to be a Junk Food Junkie, Sugar Phene and I struggled with ADHD, ADD and never cared about my health.  But, problems like Chronic Fatigue Syndrome, IBS, Depression, Insomnia all hit me at the young age of 15.

Which only was a blessing is disguise, I realized I had to get my focus on changing my lifestyle then my health and weight was obvious first (weighting 165lbs) and then the weight eventually came off.  My weight was a symptom of my unhappy mind which is a natural process to conserve fat that as humans we do to survive.  But being overweight is the top of the iceberg to being too much for most.

The hormones that make you gain weight and hormones that help you lose weight are things you need to focus your education to instead of getting on any kind of medication or magic pill.

Insulin is a hormone and we all relate this to diabetes but we do have a fat storage hormone that when we consume over sugary, processed, carved up then the fat released hormone shuts down because the insulin is too high to be activated.

Look on YouTube, educate and create yourself to predict the diet that will work with your body to lower your insulin to activate the fat burning hormone.

Low carb diets do lower the insulin which is no fun when you think of all the things you have to cut out.  Avoiding protein with sugar is also a huge insulin spike vs you eating them separately.

Low protein spikes insulin higher than the fattier meat because fat buffers protein and without fat your insulin spikes.  Protein 3-6oz is an ideal portion and should t be over consumed (which again sucks when you can over indulge) HUGE IS TOO MUCH MSG FROM FAST FOOD!!!!  Takes great but spikes insulin over 200%

Biggest for belly fat is cortisol which increases insulin and when stress keeps happening and over frequently eating can also increase insulin.

I know...it all sucks all together when you think about it but how much does it suck that you can’t reach your goal?  Hey you can do it!

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