Core Desired Feelings

Core Desired Feelings:

Bodybuilding Basics:


What foods I’ve ditched in order to grow muscle and gain weight without inflammation 

Sugar!
Oatmeal
Rice
Bread
Pasta
Cookies
Cakes
Pies
Gluten

Things in my life I’ve ditched physiologically:

Stopped waking up angry
Quit feeling sorry for myself
Stopped thinking I was ugly
Stopped talking negatively to myself towards in front of others others
Stopped allowing people to make fun of me
Stood up for myself more
Stopped associating around negative people
Stopped talking bad about others

What I’ve ditched physically 

Clothes that no longer fit me
Material Possessions
Junk Food
Processed foods
Alcohol
Watching TV
Partying

What foods I added to add muscle and lose weight

More fiber
Greens
Fish
Sweet potatoes
Nuts
Beans
Eggs
Chicken
Beef

Things in my life I’ve added physiologically 

Loving myself more
Giving myself a chance more
Feeling stronger inside
Feel a sense of peace, joy and pleasure 
Allowing myself to feel happy 
Accept more self love
Loving others and being humble 
Opening up for others to know me

Things I’ve added physically 

Journal 
Coach/Mentor
Vitamins/ Minerals
Personal Chef
Microscopist
Chiropractor 
Workouts Daily (starting at 5am)
Yoga, Stretching 
Positive Affirmations, Meditation 
Wholesome Food, Alkalized Water
SLEEP 💤 SLEEP 😴(really I pass out at 9pm)


What are you willing to add in order to grow physically, physiologically and psychologically?

What are you willing to take away and give up in order to fee the way you want to feel?

#tuesday #thoughts

Comments

Post a Comment

Popular posts from this blog

My 2nd Day Of Social Media Detox

Image
I woke up 4am.  Was out the door at 8am and the bank and print business weren’t open till 9am.  So I went to the gas station to fill up and then went home and walked the dogs.  Boy, all the time I have. Today I printed my new business cards, picked up my latest edition of New Mind, New You Book, consigned some clothes at Buffalo Clothing Exchange, posted a few items for sale on Facebook Marketplace, blogged on my website, went grocery shopping at Wal-Mart, went to LVAC for calves, abs and cardio and even had enough time to was able to go home to Gene and go over our day and just hanging out for a bit before bedtime. I am in amazement over having almost no anxiety.  That’s a biggest part I see.  Also not wasting time scrolling, posting or writing content and really finishing my day doing serious constructive activities to make a living.  I'm also not needing to take pictures of everything I see or am doing thinking that it would make a good ...
Read more

What’s Your Mandala Look Like?

Image
What would your Mandala look like?    What colors and shapes would you choose?  How would it represent you? Color therapy is real. It’s defined as Chromotherapy. But let’s go into details about what a Mandala is and how it defines and represents you. A mandala is an integrated structure organized around a unified center.  From the classical Indian word “Sanskrit” And loosely translated to mean “Circle” but a mandala is far more than just a circle.  It represents wholeness, and can be seen as a organize structure to represent the meaning of life.  A mandala diagrams the infinite meaning into our soul and representatives a dream into our being both in this world and past that to what we cannot see.
Read more

What is Whey and Caesin Protein?

Image
What is Whey and Caesin Protein? Dairy protein supplements best selling 2 source of protein powders on the market. How do these powerhouses compare?  Both are complete proteins with amino acids and easily digested by 97% in the body.  Both are extremely popular but don’t share the same benefits. Whey-  their digestion faster rate to reach amino acids higher and reach blood faster Caesin-with a curdling effect is slower up to 8 hours in the body and slowly digested. Lucien is a amino binding syntheses and has more immediate to the body with whey and spikes blood sugars higher but Caesin carries more protein syntheses is also leaves the blood elevated up to 36 hours which releases less Lucien levels than whey. So which one is the best one to take? Caesin focused on protein breakdown with less luecin but whey has a faster generated effect to effect muscle gains in a quicker process.  So yes, whey is a short part more faster to recover but ...
Read more